The Dangerous of Junk Food
Eating food that we like would be fun. Moreover, if the food has the taste of sweet, salty and savory blend of the three most popular flavors many people. Good taste and presentation that quickly makes the more people who like junk food. Imagine when we are busy working or studying, and eating food that we like, it’s very enjoyable and entertaining. But it turned out nutrition on junk food is very limited.
General who belonged to junk food are foods that contain salt, sugar, fat, and high calories, but less nutritious. The easy entry of this type are potato chips that contain salt, candy, all the sweet desserts, food fried fast food and soda or carbonated beverages.
In the junk food usually contain vitamins, proteins or minerals are very little. Junk food contains a lot of sodium, saturated fat, and cholesterol. If this amount is too much in the body, it will cause many diseases. Start from mild illness to severe diseases such as hypertension, stroke, heart disease, and cancer.
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